Ageing can bring wisdom, perspective, and a better sense of what truly matters. It can also bring stiff joints, slower recovery, poorer sleep, and a body that seems to hold on to tension longer than it once did. Massage therapy cannot reverse ageing, and it should never replace medical care. Yet for many older adults, it can offer gentle, practical support for everyday comfort. When provided by a qualified therapist who understands the needs of seniors, massage may help ease